Please watch this lovely series of movement videos from one of my teachers, Ruthy Alon - they are truly timeless in their elegance and simplicity, as well as her beautiful use of language and metaphor.
Read this arfticle in Salon.com by Normal Doidge about an amazing healing using the The Feldenkrais Method®. Also, listen to a podcast interview with Doidge here. Use your mouse to advance the slider about 4 minutes into the interview.
The Feldenkrais Method® offers you a huge array of ways to explore how to move better, improve posture, reduce pain, or just simply to feel better. You may discover ways in which you limit yourself or how increasing your self-awareness can change the way you think about yourself. Take a look at the schedule of upcoming workshops at the right, invite a friend, and come and spend a rich afternoon to learn more and feel better.
The Feldenkrais Method® might be the answer for you! Feldenkrais is a mental and physical improvement system based on discovering natural, easy, efficient and pleasurable ways of moving your mind and body. It is an advanced educational approach to well-being using your brain’s amazing capacity to reorganize yourself. It is based on the premise that all human beings have the potential to learn to do everything they do in easier, less effortful and more satisfying ways than is their habit.
The particular way a person is “organized” to sit, stand, walk, run or speak in public, etc., reflects that person’s inner state, or their self-image. Human beings have a tendency to acquire subtle and sometimes damaging physical and mental habits of functioning which can become deeply ingrained. Some habits are useful – many are not. The Feldenkrais Method® can facilitate change by creating the awareness you need to alter those habits which don’t serve you well.
The Feldenkrais Method® was founded by Dr. Moshe Feldenkrais, (Bio) an Israeli engineer, nuclear physicist and black belt in judo, who spent over 40 years researching the field of mind/body/environment integration. Using movement as a tool, he developed a step-by-step process involving hundreds of different lessons designed to improve our awareness and self-image. His method has been taught to a wide variety of people of all ages, backgrounds and abilities, including teachers, musicians, artists, scientists, athletes and physical therapists.
Dr. Feldenkrais applied his extensive knowledge of anatomy, physiology, physics and engineering as well as his mastery of martial arts to restore his own functioning and that of countless others.
On its basic level, the Feldenkrais Method® improves posture, coordination, flexibility and suppleness. Moreover, it alleviates pain by minimizing physiological and psychological stress associated with restricted functions. Patterns of inefficiency, compromised self-expression, and forgotten ways of feeling can all be improved.
Feldenkrais can be experienced through:
GROUP CLASSES (Awareness Through Movement®): You are verbally guided through gentle movement sequences called Awareness Through Movement® (ATM) lessons. In these group classes, gentle exploratory movement sequences are designed to give each person more understanding of themselves. You learn to move with less pain and effort, and in such a way that changes occur in the brain patterns which organize control of your body. You will learn how to translate intention into action with ease, while getting rid of unnecessary interfering habits.
Lessons last approximately one hour. Most people take one class per week, though you will improve more rapidly if you take two classes. There are hundreds of ATMs to choose from in the Feldenkrais Method. The aim of these lessons is not necessarily relaxation, but rather healthy, powerful, easy, and pleasurable action.
INDIVIDUAL SESSIONS (Functional Integration®): This is "hands-on" Feldenkrais to meet your specific needs. The practitioner communicates, through gentle and non-invasive touch, the experience of comfort, pleasure and ease of movement, while the client learns how to reorganize their body and behavior in new and more effective ways. The practitioner's touch is instructive and informative, never corrective. Feldenkrais practitioners are trained to detect minute resistances in your movement patterns which often represent emotional, psychological as well as physical limitations. Using highly sensitive touch and gentle, exploratory movements, you will find freedom from compulsive, imprisoning patterns. It's often a huge relief! Functional Integration (FI) lessons are particularly suitable for people with specific problems such as back, neck, shoulder or other chronic pain, movement limitations or a need to improve any type of function.
Feldenkrais will lead you towards:
Moving with greater ease and efficiency
Relief of chronic muscular-skeletal pain
Increasing your range of movement without painful stretching
Improvement in your posture and coordination, whether you are sitting, standing or walking
Enhanced ease of performance and vitality in things you do every day
Relaxation and emotional well-being, and engaging yourself positively in the world
Feeling and looking years younger
Transforming the quality of your life
Feldenkrais® - Anat Baniel Method and Feldenkrais in the Washington Post
Weekly Class Schedule
Mondays 10:00AM and 7:00PM - Feldenkrais Awareness Through Movement®
Wednesdays 12:15PM - Change Your Age®
Fridays 12:15PM - Vitality! (Bones for Life®, ATM® and Change Your Age®)
Sundays 11:00AM - Feldenkrais Awareness Through Movement®
Location: 2814 38th Street, NW, Washington, DC 20007
Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, and Functional Integration® are registered service marks;
Guild Certified Feldenkrais PractitionerCM and Guild Certified Feldenkrais Teacher® are
certification marks of the Feldenkrais Guild® of North America.