Schedule of Classes with Chrish Chrish teaches Feldenkrais Awareness Through Movement® and Bones for Life® Classes five times per week in the Greater Washington area: Monday mornings at 10am at 2814 38 th Street, N.W., Washington, D.C. Monday evenings at 7pm at 2814 38 th Street, N.W. , Washington , D.C. Thursday evenings at 7pm Bones for Life® Class Fridays at 10am at Somerset House in Bethesda (members only) Fridays at 12pm at Suchinta’s Center in Vienna, VA. Classes last an hour. Wear something comfortable. Mats and ginger tea are provided. Cost If you sign up for ten classes, the cost is $120, or $12 per class. The drop-in fee is $15. You can mix and match all classes. Private lessons, known as Functional Integration®, are available by appointment. Cost for a one hour lesson is $85. Please call Chrish for more details at 202-338-1867. Chrish Kresge "...to make the impossible, possible; the possible, easy; and the easy, elegant." - Moshe Feldenkrais |
Schedule of Early Fall Workshops Saturday, September 8th Back WorkshopThe statistics are out there: most people suffer from backache at some point in their lives. Some live in constant pain, others fear recurrence, and many just feel like their backs are weak. Here is an opportunity to learn more about the causes of back pain, some useful strategies for relieving it quickly, and of course Awareness Through Movement lessons to help you have a more intelligent back, which will not let you down at the slightest hint of stress. Cost $40 per person, to include refreshments.2-5:30pm. Saturday, September 15th Bones for Life® Introductory workshopBones for Life® (BFL) is an exercise program created by Ruthy Alon as a natural movement-based alternative for improving bone health and preventing osteoporosis. The uniqueness of the BFL program lies in its use of weight-bearing patterns to teach safe transmission of force through the skeleton, without causing shearing stress in vulnerable joints. Weights are introduced only after first acquiring the skills necessary to master improved postural alignment. New to Bones for Life? Want to invite a friend? Bones for Life introductory and basics. 2-5:30pm. Cost $40 per person, to include refreshments. Please sign up soon for this popular workshop. Go to www.bonesforlife.com to learn more about Bones for Life®. Saturday, October 13th Your Feet An exploration of how important your feet are to your entire organization and movement, sense of balance and postural health. 2-5:30pm. Several Awareness Through Movement lessons, one-on-one demos, and of course refreshments. It will be great fun! Cost is $40 per person. To secure a place in any of the above workshops, please send me an email as soon as possible, followed by a deposit of $25 per workshop.. The cost for each workshop is $30. Workshops take place in my studio at 2814 38th St., NW. Please let me know if you would like to sign up for any of the workshops. Space is limited to 12 people per workshop. |
