
Awareness Through Movement® Lesson
Awareness through Movement Group Class is an active online group class where you will learn to move with less pain…
Awareness through Movement Group Class is an active online group class where you will learn to move with less pain…
This is “hands-on” Feldenkrais. Practitioners are trained to detect minute resistances in your movement patterns which often represent emotional, psychological or physical limitations. They use…
Bones for Life® (BFL) is an exercise program created by Ruthy Alon as a natural movement-based alternative for improving bone health and preventing osteoporosis. It is…
The Anat Baniel Neuromovement® for Children® is a science-based, revolutionary approach for waking up your child’s brain. It’s a transformational way of working with children who have various…
The Feldenkrais Method® might be the answer for you! Feldenkrais is a mental and physical improvement system based on discovering natural, easy, efficient and pleasurable ways of moving your mind and body. It is an advanced educational approach to well-being using your brain’s amazing capacity to reorganize yourself.
It is based on the premise that all human beings have the potential to learn to do everything they do in easier, less effortful and more satisfying ways than is their habit. The particular way a person is “organized” to sit, stand, walk, run or speak in public, etc., reflects that person’s inner state, or their self-image. Human beings have a tendency to acquire subtle and sometimes damaging physical and mental habits of functioning which can become deeply ingrained. Some habits are useful – many are not. The Feldenkrais Method® can facilitate change by creating the awareness you need to alter those habits which don’t serve you well.
Reset your Body and Brain! Try the Feldy 10-Day Challenge July 8-17 10 daily consecutive 30-minute Feldenkrais® classes ONLINE at 11AM ET, 8AM PT, 4PM
I’m speaking at The Creative Self-Care Series Virtual Conference! June 14 – 23, 2021 Register for Free! Click here for the PDF of Chrish’s talk
Spring events Upcoming Workshop with Chrish Sunday, April 25th Workshop 2.00 – 4:00 PM EDT Sitting to Standing and Back to the Floor- with Pleasure
Spring events Upcoming Workshop with Chrish Sunday, March 21st Workshop 2:00 – 4:00pm EST Sitting with Pleasure and Less Effort Part 1 Too much computer,
“Feldenkrais,” “Feldenkrais Method,” and “Awareness Through Movement” are service marks of the “Feldenkrais Guild® of North America.”