Reset your Body and Brain!
Try the Feldy 10-Day Challenge July 8-17
Beginning Thursday, July 8th 11:00AM EDT
I will be teaching you one 30-minute Awareness through Movement lesson each day for ten days.
We’ll look at how we can improve everyday functions such as breathing, walking, sitting, standing, turning, speaking, reaching, smiling, rolling and crawling. And thinking.
We will address the fundamental principles and strategies that are an integral part of the Feldenkrais Method: the importance of distribution of effort, using ground forces, balance and counterbalance, moving in any direction without hesitation or preparation, letting the big bones and muscles do the big work, slowing down to improve our capacity to make fine distinctions, and undoing habits no longer useful.