Mindful Somatic Practices to Connect With the Unrealized Parts of Yourself to Heal, Evolve and Better Navigate Your Life
Discover how the gentle movements of the Feldenkrais Method can unlock transformative archetypal energies within you… to build resilience, address emotional and physical pain, and liberate your truest Self.
A FREE 1 hour Seminar this Saturday, December 12th
with Lavinia Plonka
Did you know that we each hold incredible archetypal strengths within us?
A Warrior who grounds and centers us, and helps us to show up and stand in our power.
A Teacher who is listening with every breath, and responding instead of reacting.
A Healer connecting our attention to the power in our hands and how we nourish ourselves and others.
And a Visionary able to focus, find clarity, and see what is needed to live a balanced life.
This Saturday, December 12, my friend and colleague Lavinia Plonka will share her powerful teachings that meld the Feldenkrais Method® and its subtle, sophisticated movements with an inner exploration of these four key archetypes that can awaken and strengthen us… particularly in these unsettling times.
In case you haven’t heard of Lavinia, she is a superb body language expert and Guild Certified Feldenkrais Teacher.
You can register here today for “Using the Feldenkrais Method® to Unlock Transformative Archetypes Within You: Mindful Somatic Practices to Connect With the Unrealized Parts of Yourself to Heal, Evolve & Better Navigate Life”
During this experiential 60 minutes with Lavinia, you’ll:
- Learn about a powerful approach to emotional and physical healing that melds the gentle, mindful movements of the Feldenkrais Method with awareness of archetypal energies within you
- Discover 4 key archetypes — the Warrior, Teacher, Healer, and Visionary — where their energies constellate in your body, and how they can help you release painful patterns and embody new, empowering ways of being
- Discover how subtle movements and awareness of the body’s somatic cues can awaken archetypal powers to release physical and emotional blocks to self-love, wellbeing, and living life fully
- Experience a breathing exercise focused on contraction and expansion to connect with the Teacher energies within you and liberate your ability to be flexible and responsive
- Experience a gentle jaw-releasing exercise to connect with your inner Warrior and ability to navigate stressful challenges (you’ll be surprised at how jaw tension connects to movement of the lower back and pelvis)
- You’ll learn how moving in new ways can not only alleviate pain, improve range of motion, and build resilience but can liberate parts of your personality so you can become more fully alive and the person you’re meant to be — while also boosting your overall emotional and physical wellbeing.
You’ll also discover how subtle movements can help you “retell” your story, calm your nervous system, come into heightened self-awareness, and expand your repertoire of movement… for a happier, healthier, more fulfilling life.
Ultimately, how you move is how you move through life. Lavinia will show you how accessing the somatic wisdom of the Warrior, Teacher, Healer, and Visionary archetypes within can move you to the life you want.