Free Feldenkrais® Workshop
Sunday, July 17th
2pm-4pm Eastern, 11am – 1pm Pacific, 5pm-7pm Central European
Learn in the Calm…
to Weather the Storms
Feeling anxious and overwhelmed? Unable to comprehend and process this unpredictable world and make sense of it in terms of your own life?
Could you use some strategies to discover and maintain calm and equanimity in the face of current events?
I find that when I am in the space of practicing Feldenkrais Awareness Through Movement lessons, it brings me back to myself, to my capacity to feel potent, to think more clearly, and to feel like I have agency in my world. Plus, I move and feel better.
On Sunday, July 17, I am offering a free workshop on Zoom. Yes, FREE.
Dr. Moshe Feldenkrais, the founder of the Feldenkrais Method, dreamed of broadcasting his classes throughout the world via Telstar. Now we have Zoom. There is no reason why everyone cannot learn to learn, and to improve their lives through movement with the brain’s attention. To regulate emotions, improve cognition, have better relationships, find calm in the storm and yes… eliminate back pain! The body does speak its mind.
Dr. Feldenkrais asks us to use his movement lessons as a means to improve our awareness, awaken our brain’s capacity to make fine distinctions and to refine our ability to do anything. It’s called Awareness Through Movement. The way we move reinforces the way we pay attention; the way we pay attention reinforces the way we move.
Anyone can attend the workshop. You do not need to have any previous experience with Feldenkrais. But you do need to be willing to slow down, listen, and pay close attention to what you feel.
Dr. Feldenkrais said, “The object of this learning is to remove outside authority from your inner life. Eliminate the old habit of listening to others about your own comfort and convenience.”
And Rumi said, “There is a voice that doesn’t use words. Listen.”
When: Sunday, July 17 from 2 to 4 PM Eastern; 11 until 1 PM Pacific; and 8 PM European
If you wish to participate, please intend to attend live. Recordings are wonderful, but in this case, live attendance will make it richer for you and for everyone. Of course, you will receive a recording if you absolutely cannot attend live.
Think about it. The solutions to improvement are almost always within us, we just need to potentiate our capacity to recruit them.
Empower yourself to step into your next level awareness. Bring a friend.
“No matter how closely we look, it is difficult to find a mental act that can take place without the support of some physical function.”
– Moshe Feldenkrais