Reclaim Your Beautiful Hands Workshop
this Sunday, August 30th 2 - 4pm EDT
Have your hands become a little weary and worn out?
So much handwashing, so much time on the computer…clenching, tension and strain, all manifest in our hands.
In this Sunday afternoon workshop on Zoom you will learn how to release tension in your hands and rediscover their beauty, softness and creativity. Because your hands have a large representation on the motor cortex of your brain, tension and tightness in your hands can easily become generalized throughout your body. Have you ever noticed that when you are anxious or upset that your hands, particularly your dominant hand, clench and tighten? Similarly, when the hands release tension and holding, it is felt throughout your whole self.
With calm hands come a calm mind and relaxed body.
Furthermore, if you are a musician, you will particularly appreciate the lessons in this workshop.
You will learn to do several techniques with your hands for maintaining this quality of ease and the composure for yourself. You can use also these gentle movements on your loved ones and animals.
A short manual as well as a recording of the workshop to review later are included.
The Feldenkrais Annual Conference is coming up September 11,12 &13
Online for the first time!
- EXPERIENCE Keynote Speaker – Rollin McCraty Ph.D., Director of Research at the HeartMath Institute. Check out this interview where he discusses what heart coherence is and how our world improves with it!
- DIVE INTO Workshops – Discover how Feldenkrais can help Contemplative Practice, Pain Relief, Martial Arts practice and so much more. Over 16 sessions to choose from. Hear more about Donna Ray’s workshop!
- ENJOY 6 morning Awareness Through Movement® classes taught by world class teachers.
12 workshops are open to the public as well as all Morning Awareness through Movement lessons. A bonus is that all recordings are included in your Conference fee!
You don’t want to miss this highly affordable learning opportunity!