Would you like to learn how to improve your overall health, feel more self-confident and experience more joy in your life? Join Chrish for a group lesson over Zoom.
Bones for Life® (BFL) is an exercise program created by Ruthy Alon as a natural movement-based alternative for improving bone health and preventing osteoporosis. It is…
Awareness through Movement Group Class is an active online group class where you will learn to move with less pain…
“Feldenkrais,” “Feldenkrais Method,” and “Awareness Through Movement” are service marks of the “Feldenkrais Guild® of North America.”