Bones for Life® (BFL) is an exercise program created by Ruthy Alon as a natural movement-based alternative for improving bone health and preventing osteoporosis. It is...
Would you like to learn how to improve your overall health, feel more self-confident and experience more joy in your life? Join Chrish for a group lesson over Zoom.
“Feldenkrais,” “Feldenkrais Method,” and “Awareness Through Movement” are service marks of the “Feldenkrais Guild® of North America.”