Individual Classes

Chrish offers Individual lessons in-person or online, designed specifically to your needs. Chrish will watch and coach while you move and give gentle suggestions on how to move more easily based on your individual needs.

Through the Feldenkrais Method® you will learn to use movement as your tool to improve your self-image and experience yourself more fully. How we learn and form habits is of central importance in the practice of the Feldenkrais Method® of Somatic Education. The Feldenkrais Method® utilizes functionally based variation, innovation, and differentiation in sensory-motor activity to break down habitual patterns and allow new ways of thinking, feeling and action to emerge.