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Online Lessons

Would you like to learn how to improve your overall health, feel more self-confident and experience more joy in your life? Join Chrish for a group or individual lesson over Zoom. Video recordings are provided of your lesson for you to review as needed.

Through the Feldenkrais Method® you will learn to use movement as your tool to improve your self-image and experience yourself more fully. How we learn and form habits is of central importance in the practice of the Feldenkrais Method® of Somatic Education. The Feldenkrais Method® utilizes functionally based variation, innovation, and differentiation in sensory-motor activity to break down habitual patterns and allow new ways of thinking, feeling and action to emerge.