Too much computer, too much zoom, too much sitting, too much lying on the couch… too much back, neck and hip pain?
Imagine someone you haven’t seen in a while popping into your room and giving you a hug – could you get up spontaneously from your chair and hug them back? Regardless of whether they are coming from the right or the left?
Do you fall into your chair or do you float into your chair?
Consider how many hours a day you are sitting, in front of the computer, in the car, on the sofa, meditating….Have you ever thought that you could learn to sit in a more dynamic and active way? That sitting could be pleasurable and feel supportive and easy? No more back, hip or neck pain?
And by the way, what kind of chair is best?
I hope you will join me on Sunday, March 21st for the Sitting with Pleasure workshop. We will look at the basics of well-organized and effortless sitting at the computer. Then we’ll go to the floor and discover an easy way to go from the floor up to standing and back. And there will be plenty of time lying on your back too! Interested?
When we see the patterns and behaviors of the Warrior, Teacher, Healer, and Visionary archetypes, we can better understand ourselves and the world around us. Find out how the somatic wisdom of 4 archetypes can help you attain the life you desire and unlock your superpowers.
On Saturday, March 13, Lavinia Plonka, teacher of the Feldenkrais Method for over 25 years, as well as an Alba Method teacher and an Emotional Body Instructor, will delve into the mysteries of the archetypes and what they hold for us, showing how our connection to them is a powerful way to grow and evolve.
In this FREE hour-long somatic-based mini-workshop, Lavinia will help you find:
You’ll be led in gentle, mindful movements designed to alleviate chronic pain, help with balance, and improve your range of motion.
When you discover how you embody the characteristics of the archetypes, you’ll be empowered to focus, heal, and live a well-balanced life.
You can RSVP for free here. Trust me and Just do it.
It’s been an amazing journey and labor of love of nearly three years, but finally, we are going to print, and the new Feldenkrais book will be out in May.
24 chapters, 23 contributors and packed with case studies, explanations and exciting new learning about the Feldenkrais Method and its many applications.
To be notified when it becomes available, and to get a discounted copy, please register here