"The Feldenkrais Method - Learning Through Movement"
It’s been an amazing journey and labor of love of nearly three years, but finally, we are going to print, and the new Feldenkrais book will be out in the spring. 24 chapters, 23 contributors and packed with case studies, explanations and exciting new learning about the Feldenkrais Method and its many applications.
To be notified when it becomes available, and to get a discounted copy, please register here
Upcoming Workshops and Classes
BREATHE FOR JOY!
Just that – learning how to use breath to improve and find joy in your life, day by day, in every way.
Breathe to release physical and emotional pain, tension and anxiety.
You will feel fantastic.
Sunday, March 21st Workshop 2-4:30pm EST
Sitting with Pleasure
Too much computer, too much zoom, too much sitting, too much lying on the couch, too much back, neck and hip pain?
Imagine someone you haven’t seen in a while popping into your room and giving you a hug – could you get up spontaneously from your chair and hug them back? Regardless of whether they are coming from the right or the left?
Do you fall into your chair or do you float into your chair?
Consider how many hours a day you are sitting, in front of the computer, in the car, on the sofa, meditating….Have you ever thought that you could learn to sit in a more dynamic and active way? That sitting could be pleasurable and feel supportive and easy? No more back, hip or neck pain?
I hope you will join me on Sunday, March 21st for the Sitting with Pleasure workshop. We will look at the basics of well-organized and effortless sitting in a chair, as well as sitting from the floor to standing and back. And there will be plenty of time lying on your back too! Interested?
When: Sunday, March 21st, 2-4pm EST
Where: On Zoom of course!
Meanwhile, my regular classes on Zoom are in full swing. For those of you who are not familiar with the class schedule, here is a brief description:
Mondays 10:00 AM EST Feldenkrais Awareness Through Movement class for students of all levels.
Mondays 7:00 PM EST Feldenkrais Awareness Through Movement class for students with a bit more experience.
Wednesdays 12:15PM EST Feldenkrais Awareness Through Movement class for students who are just beginning or who want to have a slower and easier approach. Please note, many experienced students actually prefer these classes, so give them a try, even if you are seasoned Feldy!
Fridays 12:15PM EST Vitality Class. In this class we do a number of Feldenkrais and Bones for Life movement processes to address bone health, posture, balance and self-organization.
Sundays 11AM EST Feldenkrais Awareness Through Movement class for students with a bit more experience.
I often repeat the same class over the course of a week, but I never teach it the same way twice. Many students attend 2 or more classes per week. I am sure you can appreciate how helpful this can be!
Cost: Classes are $20 each. You can register and pay individually or for a block of 10 classes on my website. I have not raised my class rates for five years. If you feel it is constraining to pay, please contact me and we can discuss how to make it easy and affordable for you. I will never turn anyone away because of the cost.