Do you dread getting to the floor in case you can’t get up again? You are not alone – many people avoid it and rob themselves of the pleasure and salutory effects of sitting on the floor. The feeling of joyful empowerment once you master this skill will make you feel like a kid again! And your balance and coordination will also improve.
Sitting with Pleasure Part 2
This time we will learn how to get down to the floor and up again, easily and without effort.
After a brief review of Sitting Part 1, we’ll begin the slow and easy step-by-step exploration of how to spiral to the floor safely, and find our way back up to standing.
And there will be plenty of time resting on your back!